Featured Story: Bridget C.

"Bloom changed my life for the better!  I started at Bloom in 2013 taking the 28 Day RESET Program.  It had been almost 2 years after having my 5th child and I hated the way I felt both physically and mentally.  This program has been life altering in more ways than one.  It was an eye opener to our food industry and what we are truly putting into our bodies.  The support throughout the program was truly miraculous and made making dietary and fitness changes a daily habit and my lifestyle.  This program is not a diet, it is a lifestyle transformation for the better!" -Bridget C.

BLOOM INTEGRATIVE NUTRITION
& WEIGHT MANAGEMENT

28 DAY RESET PROGRAM

NEW SESSION BEGINS JANUARY 23

ABOUT THE RESET

Welcome to the 28 Day RESET! I am so excited to introduce you to this program. The RESET has been in the making for nearly a decade. Prior to becoming a Weight Loss coach and designing the RESET, I was just a regular Mom doing my best to make healthy choices for myself and my family. I spent years on the “diet roller coaster” trying one fad diet after the next without achieving lasting results. It was not until 2009, during my 6-week Yoga Teacher Training in India that things began to change.


I went from eating a typical American diet of processed foods, sugar, caffeine (oh how I loved my diet coke!), and alcohol, to a diet of locally grown fruits and vegetables, fresh water, and a sparing amount of gluten free grains. No sugar, no dairy, no alcohol, no fun… (just kidding about that last part, of course!). While I found the cuisine to be challenging to say the least, I was amazed to find that I had never looked or felt better in my adult life. I lost over 20 pounds and my

skin took on a youthful glow that I hadn’t sported since my 20’s. Of course, when I returned from India one of the first priorities on my to-do list was to “treat” myself to a giant bacon cheeseburger, complete with fries and an ice cold beer. Within 30 minutes I found myself in the fetal position, as my purified body began to reject this so-called food.

 

Something about this experience caused me to question everything I had ever known about food and nutrition. I realized that my diet in India had a lot to teach me about health and I began a voracious quest to understand food – it’s history, the way it’s processed and marketed; the way it effects our bodies; and most importantly, my emotional ties and attachments to it. I discovered how eating clean, simple, and locally grown foods offered a means to heal, and create balance within my body and mind. I then became a certified Weight Loss coach under the direction of Doctor Johnny Bowden and developed the RESET program. 

 

The RESET Program is a life changing and proven system that will create lasting results. I have personally witnessed hundreds of my clients lose weight, reverse disease, increase energy, and achieve an overall better quality of life through the RESET. If you experience fatigue, bloating, weight gain, skin problems, digestive issues, or inflammatory issues, the 28 Day RESET Program may be exactly what you need to bring your body back into a state of health and balance. 

 

The RESET isn’t a miracle fix or a fad; it’s about making positive changes in your lifestyle that will improve your health and wellbeing for the long run. Whether your goals pertain to weight loss and management, improving your nutrition, or preventing and reversing disease – I can promise that all of these things and MORE are possible through the RESET, and I’ll be here with you every step of the way. 

love,

Julie

HOW THE RESET WORKS

The RESET Program begins with a 7 day Preparation Week followed by 21 days of a whole foods diet. Commonly consumed problem foods are removed from your diet, and are replaced with clean, whole foods. 

This holistic and comprehensive program will not only focus on changing your diet, but also on weeding out the negative habits and thought patterns that lie within your mind and spirit – allowing you to heal your entire being from the inside out and to set a platform for lasting success.

The RESET Program is accessible and easy to follow, and participants will discover all of the tools necessary to help them achieve lasting success.

  • To lose weight

  • To improve energy and quality of sleep

  • To prevent and reverse disease

  • To reduce the symptoms of inflammatory diseases

  • To slow the aging process

  • To clear your skin and improve your complexion

  • To regulate blood pressure and blood sugar

  • To heal your digestive system and ward off gastrointestinal issues

  • To reduce bloating 

  • To heal your relationship with food and understand your emotional ties to eating

  • To gain a deeper understanding of nutrition

WHY PARTICIPATE IN THE RESET

WHAT THE RESET INCLUDES

  • The RESET Manual: Receive your very own copy of the RESET Manual - a beautifully designed and written 70+ page guidebook. 

  • Daily Portion List, Grocery Shopping List, Sample Day of Meals, etc: The RESET manual includes everything you need to succeed - including portions, a list of RESET friendly foods, recipes, sample day of meals, etc. 

  • Daily Log: You'll receive your own log book, where you'll have the opportunity to set a daily intention, record your meals, quality of sleep, etc. This will provide you with the opportunity to track your results and will help you to stay focused. 

  • The RESET Facebook group: Receive exclusive access to the RESET Facebook group. Interact with and receive support from all past and current RESET participants. Share and receive tips, motivation, recipes, and more.

  • Weekly Meetings: Check in with your group throughout the RESET during 4 weekly meetings, held here at Bloom Yoga . Meetings will provide accountability, education, support, community and more

WHAT PAST PARTICIPANTS HAVE HAD TO SAY

"The biggest change for me has been how much better my IBS has been... I had constant stomach problems and for the past year they have cleared up by 90%.  And I believe it made going through menopause, drug free, much easier.  This program was the basis of a much healthier lifestyle for me to follow." - Joanne W.

The above testimonials and featured stories are of real clients who experienced wonderful results through 1 or more sessions on the RESET. While these results aren't guaranteed for everyone, they are very much possible and proven by these wonderful Bloom members!

PROGRAM DETAILS

Our next 28 Day RESET begins on Thursday, January 23

This is the in-house version of our RESET which will include weekly meetings
held at Bloom Yoga - 92 N Summit St. Southington, CT .

This 4 Week Series will meet from 6:30pm-8pm on the following dates:

1/23, 1/30, 2/6, and 2/13

Total cost of the RESET is just $109

92 N Summit Street Southington, CT 06489 | 860-620-4530 | info@bloomyogafitness.com

 

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