Bloom Integrative Weight Loss~~

A combination of weight loss coaching, group support,and guided exercise and meditation, this six-week program offers you the chance to balance and calm your relationship with food, exercise, and overall wellbeing. Classes meet each Saturday from 11am-12:15pm. Beginning with a two week cleansing diet supported by protein, veggies, limited fruits, supplements, and lots of water, participants “heal” the metabolism and balance the body and mind. Over the course of the program, foods like grains and dairy are thoughtfully and gradually added back to the diet transforming how participants nourish and care for their bodies. Each class opens with a guided group discussion in a warm and supportive environment, followed by a rejuvenating fitness class, and concludes with deep meditation and affirmation.

This six-week program is led by Integrative Weight Loss Coach, Julie Wallace. Learn how the mind plays a role in your wellbeing. Change the way you think about weight loss, body image, and your overall approach to living. Participants have unlimited email support from Julie,along with access to the program blog fostering communication and support from peers. Class limit of 15. Fee for the entire 6 week program: Just $149! Click here to enroll in our next session.

About Prenatal Yoga~

Blooming Bellies is a beautiful way to Bloom into motherhood.  This comprehensive Prenatal Yoga class prepares women physically, mentally, and emotionally for the natural process of childbirth and motherhood.

Classes increase strength, stamina, flexibility, as well as breath and body awareness while relieving the common discomforts often experienced during pregnancy. Each class concludes with 10 minutes of Yoga Nidra – a deeply transcendental form of relaxation with the potential to remove tensions and worries embedded deep in the mind concerning labor and delivery.

Prenatal students should check with their physician before beginning this practice if they are experiencing any complications/concerns with their pregnancy.

Benefits of Prenatal Yoga~

• Prepares both mind and body for labor

• Increases overall strength and flexibility

• Reduces lower back pain & sciatica

• Decreases swelling & inflammation around joints

• Aids in digestion and overall GI comfort

• Prepares expecting mothers physically for giving

• Improves emotional well-being

• Increases physical health, ability, and vigor

• Reduces aches & fatigue in the thoracic & cervical regions of the spine

Fee~$75.00 for 6 classes. Please click on the classes tab for a current schedule.

Bloom Life Coaching~

Bloom Life Coaching is a motivational, inspiring, and positive program helping you bridge the gap between where you are now and where you would like to be. Clients receive personal one-on-one attentive listening, powerful questions, and introspective support to move you forward in finding peace and balance within your life.  Weekly sessions generally range between 30 and 60 minutes.  During this time, you and your coach can define goals, discuss progress and roadblocks, and put you back in control of your own life.  Through Bloom Life Coaching you can learn to live the life you’ve always wanted to live.

Is Bloom Life Coaching the right fit for you?

Ask yourself this question: If you continue as you are right now, what will your future be like?  What if you actively started to create your life starting right now? Where would you be in 1 year, 5 years, 10 years?  What would it be worth to you to accelerate your personal growth and evolution? What would it feel like to finally break the negative patterns that have kept you stuck in one place? If you feel as though you’ve stopped moving forward in some aspect of your life, having a Life Coach in your corner may be just what you need to propel you forward.  Bloom Life Coaching can help you get motivated, find focus, and stay on track.

Does any of this sound familiar to you?

• I continue to move from one unhealthy relationship to the next.
• I live paycheck to paycheck and can’t ever seem to dig out.
• I experience recurring stress and seem to be repeating the same negative patterns over and over again.
• I feel blocked no matter which direction I take.
• My life has changed recently and my old patterns aren’t working for me anymore.
• I feel unfulfilled, but can’t seem to get to the heart of it.

Reasons why you could use a Life Coach

• You want more success in your relationships.
• You’ve reached a point in your life where you are certain you need a change, but have no idea what it is.
• You want to lose weight, get fit, and feel better about your body.
• You need a plan, and you need help sticking to it.
• You’ve tried doing it on your own, but it hasn’t worked.
• You are overwhelmed by things that need to be done, but can’t find the energy.

Many people ask what the difference is between coaching and therapy. Therapy tends to focus on healing past experiences. Coaching focuses on the client creating from the present moment, taking inspired action, and moving toward the realization of the desired goal or aspiration. Coaching is unlike therapy in that it does not focus on examining or diagnosing the past.  Instead coaching focuses on promoting change in a client’s current and future behavior.

Call today to book a consultation 860-620-4530

Julie Wallace
julie@bloomintoyoga.com