About Prenatal Yoga~

Blooming Bellies is a beautiful way to Bloom into motherhood.  This comprehensive Prenatal Yoga class prepares women physically, mentally, and emotionally for the natural process of childbirth and motherhood.

Classes increase strength, stamina, flexibility, as well as breath and body awareness while relieving the common discomforts often experienced during pregnancy. Each class concludes with 10 minutes of Yoga Nidra – a deeply transcendental form of relaxation with the potential to remove tensions and worries embedded deep in the mind concerning labor and delivery.

Prenatal students should check with their physician before beginning this practice if they are experiencing any complications/concerns with their pregnancy.

Benefits of Prenatal Yoga~

• Prepares both mind and body for labor

• Increases overall strength and flexibility

• Reduces lower back pain & sciatica

• Decreases swelling & inflammation around joints

• Aids in digestion and overall GI comfort

• Prepares expecting mothers physically for giving

• Improves emotional well-being

• Increases physical health, ability, and vigor

• Reduces aches & fatigue in the thoracic & cervical regions of the spine

Fee~$75.00 for 6 classes. Please click on the classes tab for a current schedule.